EMOTIONAL TENNIS SYSTEM
INTRODUCTION
The difference between the TOP 100 and the TOP 300 is in the mindset, not the game.
Professional tennis players say that the most important thing is the mental and emotional control of the game.
Our experience tells us that when you approach a high or professional level of the sport, you really need to achieve that security and emotional stability that will allow you to win more matches.
The Methodology that will allow you to get there needs to prioritise mental toughness.
Our unique Emotional Tennis System method builds on this potential gap by providing you with a program fully tailored to you, in order to help you reach the competitiveness calm needed to move up in competitive tennis.
WITH EMOTIONAL TENNIS YOU HAVE
An individualized goal: The tennis player's puzzle
A structured plan created
specifically for you
A program with the main focus on mental strength
AN INDIVIDUALIZED OBJECTIVE: THE TENNIS PUZZLE
We carry out an initial tutorial with you to determine where you are, what is holding you back and to identify your goals. First we determine your long-term end goal and then, your initial objective for the short-term. Together with your coach, you will hold periodic sessions to see how you are meeting the objectives we’ve set and define new ones.
It is important to define objectives from the beginning in order to work on what you need and not waste time. We focus 100% on your potential, because that is what will allow you to jump to the next level.
Thanks to having this focus, you will not get lost in the complexity of competitive tennis and you will be able to work more clearly on the objectives that we identify for you, so that you feel confident enough in yourself to really come to a competitive calmness.
A STRUCTURED PLAN SPECIFICALLY FOR YOU
We create your individualised plan based on the objectives that we have identified together. 91% of all the work is totally individual and will focus on the weakest points that you can enhance in each of the 4 key points of our methodology. These 4 points form what we call The Tennis Player Puzzle:
MENTAL TRAINING
So that you perform to
the best of your ability.
DEVELOPMENT
OF THE GAME
Technically, tactically
and strategically.
BE AN ATHLETE
To learn to have a healthy life.
WIN MORE MATCHES
Learn to compete.
A PROGRAM WITH THE MAIN FOCUS ON MENTAL STRENGTH
All the tennis players who enroll in the Catalunya Tennis Academy already have a technical and tactical tennis base, but a bad mental base when facing the competition. This is the main reason why players must work more on their competitive mentality than the other tennis aspects. This happens because most young tennis players during their first years playing the sport only work on the technical and tactical aspects, forgetting the mental side of things.
This is not the fault of the parents or the player. This is the fault of the traditional methodology of tennis teaching.
This does not mean that the technical, tactical, and physical aspects are not important, they are very important and are also worked into the methodology, but the mental part needs much more work as it has been neglected for so long.